The Plate Method-- HOW and WHY?

The Plate Method-- HOW and WHY? 

Are you looking for something easy to help you improve your nutrition?

The problem when looking for something simple to work on improving your nutrition is that it doesn’t typically work in a variety of situations. Let's review an example– take a moment to think about the last “diet” you did. Was it supplements, juicing, elimination, counting calories, or maybe just some pre-packed meal plan where you eat what’s sent to your door?

Now take any one of those and imagine yourself in a situation where you can’t control the parameters. Say a social gathering like a potluck or a birthday party. How do you implement that diet?

Do you bring your pre-packaged meal, do you just not eat, do you bring your scale to weigh and measure? In most cases, everything goes out the window and you mindlessly eat. Does that feel like success to you?

Introducing: The Plate Method.

Let’s start with what it is:

½ plate veggies

¼ plate lean protein

¼ plate starchy carbs

Now think back to that social gathering. Grab a plate and fill half your plate or as much as you can) with whatever veggies available, then look for some lean protein and put that on ¼ of your plate, and finally add those starchy carbs. Then eat in the order you just put it on your plate.

Simple right?

The secret with the plate method is that it helps focus on portion control in a manner that is SUPER EASY and VERY VERSATILE. You can do it almost anywhere.

Just recently, owner William Savoy talked to some of our clients regarding Nutrition. Here's a quick video of it. 

Click her to watch!

Committed to your Success,

William Savoy
Owner, Head Coach
Savoy Fitness, LLC

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