YOUTH SPORTS PERFORMANCE IN JEFFERSONVILLE
Say goodbye to couch potatoes and excessive screen time – in sports, SPEED is the ultimate asset!
Challengers (Ages 7-12): Our small group programs focus on laying the foundation for success in any sport. Emphasizing speed, agility, and coordination, we help younger athletes build a strong base for future achievements.
Excelleration (Ages 13-18): Geared towards older athletes, our small group programs target speed, agility, and strength techniques. We maximize improvements in linear acceleration, lateral speed, plyometrics, and functional strength.
Training assessments
Speed and agility sessions
Movement and Corrective Exercises
Sports Nutrition seminars
Weekly Accountability Check-ins
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