Top nutrition mistakes when trying to lose weight

Are you tired of trying to follow super restrictive diets only to leave you feeling hungry, tired, and stressed?

After helping over 50,000 people, our partners at Healthy Steps Nutrition have seen countless diets and programs people have tried to reach their goals. Unfortunately, they aren't able to maintain the results they worked so hard to lose because they are making one of the top four common mistakes.

Today, I want to share the top four mistakes we see people make and give you a few tips to avoid them.

#1: Trying to do too much at one time

You can’t change 40+ years of habits overnight.

Slow down to speed up progress.

Clients who only focus on one thing are 80% successful in maintaining that one thing over the course of a year. Focusing on three things decreases the success rate to less than 5%.

Here's your sign to ditch the laundry list of New Year's Resolutions and only focus on one thing!

#2: Only focusing on nutrition

Did you know sleep, stress, movement, and mindset play a vital role in achieving your weight loss goals?

Inadequate sleep disrupts hormone levels, making you more stressed, hungry, and less satisfied when eating. That's a terrible combination when trying to eat healthy and lose weight.

#3: Only focusing on the results

Instead of focusing on the number on your scale going down, focus on consistency with the one habit you are working on going up!

Consistency compounds and is the driver of long-term success.

At Savoy Fitness, we focus on habit-tracking and aim for 80% success (progress over perfection). Our coaches check in with clients weekly to track habit compliance and help navigate any barriers to ensure clients are moving towards their goals.

If you are ready to make 2025 your best and healthiest year ever, we are ready to help!

P.S. 🚨 Equipment Upgrades Coming in February! 🚨

Pisces season is almost here, and for William’s birthday month, he’s decided to gift the gym with some MAJOR upgrades! 🎁🔥 One of those upgrades? More Isophits! 💪 Today, our Bootcamp crew got their first taste of Isophit Deadlifts—a game-changer for building strength with ZERO momentum.

Watch to see how this cutting-edge tool can elevate your training. For more info or to get started, email William at william@savoyfitness.com or call (270) 723-0865 for more information.

Watch here

Watch here

P.S. 🎥 Why Basketball Athletes Need This Drill! 🏀💥

Basketball is all about explosive movements in every direction—forward, 45°, and laterally.

This ViPR PRO tube drill trains force absorption and knee stability, two key components for staying quick and injury-free on the court. 🏃‍♂️💨

🌟 As you bound in multiple directions with the ViPR, your body learns to absorb impact, stabilize, and power up for the next move.

Whether you’re cutting to the basket 🏀, playing defense 🛡️, or going for that game-winning shot 🎯, drills like this will have you moving like a pro.

Big shoutout to my athletes who crush it every session! 🙌

🔥 Want to take your game to the next level? DM me or stop by Savoy Fitness! 💪📲

Watch here

Watch here

William Savoy
Founder & CEO
Savoy Fitness LLC
www.SavoyFitness.com
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