Simplify Your Life with Meal Prepping

Between busy schedules, long workdays, and family commitments, finding time to eat healthy can feel impossible. That’s where meal prepping comes in—a simple habit that can save you time, money, and stress while keeping you on track with your health goals.

Here’s why meal prepping is a game-changer:

• Save Time: Preparing meals in advance means less time cooking during the week.

• Save Money: No more last-minute takeout or food waste.

• Stay Consistent: Having ready-to-go meals helps you stick to healthy choices, even on hectic days.

But let’s be honest: getting started with meal prepping can feel overwhelming. You might wonder:

• What meals are easy to prep?

• How do I store food so it stays fresh?

• Will my meals still taste good by the end of the week?

The good news is meal prepping doesn’t have to be complicated or boring. With the right plan, you can create delicious, balanced meals that keep you fueled and satisfied.

Here are three tips to get you started:

1. Plan Ahead: Choose 2-3 simple recipes for the week and make a shopping list before heading to the store. Here is one of our favorite recipes: Egg Roll In A Bowl, which is perfect for beginners.
   

Ingredients

• 1 lb 80/20 ground turkey

• 16 oz bag tri-color coleslaw mix green cabbage, red cabbage and carrots

• 1/4 cup coconut aminos (or low sodium tamari or soy sauce)

Instructions

• Brown ground turkey in large non-stick pan on medium-high heat

• Once turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix

• Reduce heat to medium and cook while stirring for another 5 minutes or until cabbage and carrots become tender

• Add in coconut aminos, stir and cook for an additional 1-2 minutes

• Remove from heat and divide into 3 portions

• *Optional: top with chili sauce or toasted sesame seeds

2. Batch Cook: Focus on versatile foods like roasted veggies, grilled proteins, and cooked grains that can be mixed and matched.

3. Use Proper Storage: Invest in quality glass containers to keep your meals fresh and organized.

While meal prepping can transform your week, figuring out exactly what to prep and how much can still be tricky. That’s where we come in.

At Savoy Fitness, we help busy people like you simplify meal prepping and build healthy eating habits that fit into your lifestyle. With personalized coaching, we’ll create a plan tailored to your schedule, preferences, and goals—so you can enjoy all the benefits of meal prepping without the guesswork.

Ready to make healthy eating easier? Call us at (502) 785-0257 or email us at William@Savoyfitness.com to book your session now!

👋 Meet Rebekah, our new Healthy Steps Nutrition Coach at Savoy Fitness! Just like me, William Savoy, she’s dedicated to helping you achieve your health and fitness goals through personalized nutrition coaching.

P.S. At Savoy Fitness, we use contrast training to build explosive power for basketball athletes. 💪🏀 In this video, Michael and Parker are supersetting a hex bar deadlift with VertiMax jump squats—and here’s why this works.

The heavy deadlift fires up their nervous system, helping them generate more force. Then, the VertiMax jump squat teaches them to use that strength explosively, just like they would when jumping for a rebound or finishing at the rim. 💥

This method builds stronger, more explosive athletes who can move quicker, jump higher, and dominate on the court. 🚀🔥 Keep stacking that work, fellas! If you’re looking to take your game to the next level, DM me today!

Watch here

Watch here

P.S. You thought that ball was gonna hit me, didn’t you?
Plot twist… I’m just waiting on YOU to join Boot Camp!

Bootcamp at Savoy Fitness is a high-energy, low-impact workout designed for busy adults of all fitness levels to tone up, gain lean muscle, and stay accountable—all while having a blast with an awesome community!
🔥💪🏃‍♂️

DM us “BOOTCAMP” to get started!

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William Savoy
Founder & CEO
Savoy Fitness LLC
www.SavoyFitness.com
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